Body Building Posters

Muscular summer action heroes have swaggered back into style

LOS ANGELES - A barbarian has needs - a sword, a shield and roughly 56 chicken breasts a week. That's what Jason Momoa ate while filming "Conan the Barbarian," this summer's big-screen reboot of the series that launched Arnold Schwarzenegger's action movie career in 1982.

Over a few months in 2010, Momoa, a 6-foot-4-inch Hawaiian actor and model, added about 30 pounds of muscle to his 205-pound frame to play two high-profile, bare-chested plunderers - Conan and Khal Drogo, the 7-foot-tall warrior-king marauding on HBO's "Game of Thrones."

Momoa isn't the only actor whose T-shirts have gotten a lot tighter recently: Dwayne Johnson packed 30 pounds onto his already brawny 6-foot-4-inch frame to grapple as a lawman opposite meaty Vin Diesel in "Fast Five." Chris Hemsworth gained so much bulk to wield "Thor's" giant, magic hammer convincingly that his costume didn't fit. And Chris Evans added plenty of patriotic sinew for "Captain America: The First Avenger."

These massive men of summer are a shift from seasons past, when slight actors such as Tobey Maguire and Orlando Bloom populated the franchise movies and walking mountains like Johnson were encouraged to winnow their physiques to get parts. Some of this muscling up of summer's heroes is driven by comic-book aesthetics and some, academics say, by cyclical notions of masculinity: In times when men are losing financial or societal power, biceps the circumference of tree trunks are proof of virility.

In addition to grueling workouts and meticulous nutrition, a number of celluloid hunks benefit from digital embellishments that make them appear even larger in marketing materials like posters and billboards. Many moviegoers may also wonder whether actors use steroids to build their bodies.

The actors interviewed for this story said they did not use illegal substances to pump themselves up. Yet some experts say the extreme images on screen, however achieved, may tempt men both in and outside of show business to consider using illicit products to keep up.

Steroid use "still occurs in Hollywood," said Logan Hood, a former Navy SEAL who whipped the Spartan army into shape for "300" and recently helped Zac Efron add 18 pounds to play a Marine in this fall's "The Lucky One." "I hear about that. That is insanity to consider that sort of option."

In the 1970s and '80s, Schwarzenegger developed his Conan form through a championship bodybuilding career that he has admitted included the use of then-legal anabolic steroids. His bulging arms and massive chest replicated the look of heroic characters popularized by illustrator Frank Frazetta's 1960s pulp paperback covers, which established a dramatic new standard in fantasy art.

bodybuilding UHQ posters

Bodybuilding is a form of body modification, involving intensive muscle hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. In competitive and professional bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their appearance. Bodybuilders prepare for competition through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct.

Some well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger, and Lou Ferrigno. Currently, IFBB professional bodybuilder Jay Cutler from the United States holds the title of Mr. Olympia. The winner of the annual Mr. Olympia contest is generally recognized as the world’s top professional bodybuilder.

The Arab world, forty years of change

Bodybuilding, drugs and risk

Bodybuilding a Realistic Approach, How You Can Have a Great Body!

The new encyclopedia of modern bodybuilding

West Coast Bodybuilding Scene, The Golden Era